1133 Dance Project
Tumbling
All LevelsAges 3+

Tumbling builds the athletic foundation that takes dancers to the next level. Students develop strength, body awareness, and acrobatic skills — from cartwheels and roundoffs to back walkovers, aerials, and beyond. All skills are taught progressively and safely, with each dancer moving at their own pace. Tumbling pairs beautifully with every dance style.

Attire
  • Form-fitting leotard or athletic top
  • Biker shorts or leggings (no loose fabric)
  • Bare feet
  • No jewelry of any kind
  • Hair tightly secured
What to Expect
Conditioning warm-up, individual skill work with spotting, progressive drills, and goal-setting. Safety is our top priority — every skill is broken down step by step.
Class Offerings
Find Your Tumbling Class
Ages 3–4Tiny Tots

Tiny Tumblers is a playful introduction to movement and body awareness for our youngest students. Through age-appropriate activities, children develop balance, coordination, and confidence while learning to roll, jump, and explore what their bodies can do — all in a completely safe and encouraging environment.

Tiny Tumblers
Tuesday · 5:00 – 5:30
Ages 5–8Intro

Intro to tumbling builds the foundational skills that every dancer needs — cartwheels, forward and backward rolls, handstands, and bridges. Taught progressively and safely, students gain the strength, flexibility, and body control that directly improves every other style they dance.

Intro to Tumbling
Wednesday · 4:00 – 4:30
Ages 9–13Beginning/Intermediate

Beginning and intermediate tumbling takes students into more advanced acrobatic skills including back walkovers, front walkovers, and running passes. Emphasis on proper technique and safety ensures dancers build these skills the right way — with the strength and control to perform them confidently on any stage.

Intermediate Tumbling
Tuesday · 4:00 – 4:30
Beginning Tumbling
Tuesday · 4:30 – 5:00
Ages 14+Advanced

Advanced tumbling is for athletes ready to train at a high level. Students work on complex skills, tumbling passes, and acrobatic combinations that require serious strength, precision, and commitment. Instructor approval required.

Advanced Tumbling
Monday · 4:15 – 4:45
Not sure which level is right? We'll help you find the perfect fit.
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