1133 Dance Project
Tumbling
Tumbling builds the athletic foundation that takes dancers to the next level. Students develop strength, body awareness, and acrobatic skills — from cartwheels and roundoffs to back walkovers, aerials, and beyond. All skills are taught progressively and safely, with each dancer moving at their own pace. Tumbling pairs beautifully with every dance style.
Attire
- Form-fitting leotard or athletic top
- Biker shorts or leggings (no loose fabric)
- Bare feet
- No jewelry of any kind
- Hair tightly secured
What to Expect
Conditioning warm-up, individual skill work with spotting, progressive drills, and goal-setting. Safety is our top priority — every skill is broken down step by step.
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Intro to Tumbling - Wednesday: 3:30 - 4:00
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Intermediate Tumbling - Wednesday: 4:00 - 4:30
Advanced Tumbling - Wednesday: 4:30 - 5:00
Beginning Tumbling - Wednesday: 5:00 - 5:30
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Intermediate Tumbling - Wednesday: 4:00 - 4:30
Advanced Tumbling - Wednesday: 4:30 - 5:00
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